Laura Caruso is a psychotherapist, writer, and relationship expert based in New York City. Her work sits at the intersection of emotional intelligence, cultural critique, and the quiet power of human connection.

Known for her honest, no-bullshit approach to healing and communication, Laura helps people explore the space between how things feel and how they’re expressed. Whether through therapy, writing, or her podcast, Safe Space with Laura, she invites others to slow down, get curious, and say what’s been waiting to be said.

She is the author of the upcoming book The Empathy Deficit and the creator of Better Said Than Not, a Substack publication that explores the emotional undercurrents of culture, politics, and everyday life. Her work centers on one belief: that telling the truth—gently, bravely, and without shame—is one of the most radical things we can do.

Laura is currently available for partnerships and speaking engagements. Email media@lauracaruso.com.